CrossFit PPG – CrossFit
Warm Up (No Measure)
600M run
3 rounds of:
10 Jumping Pull Ups
10 Jumping Squats
10 Hand Release Pushups
Thruster (1-1-1-1-1)
Find today’s 1RM on a Thruster. Must be one fluid movement from squat to press. You may squat clean the first portion.
Metcon (Time)
Four rounds for time of:
10 Toes to Bar
15 Box Jumps (24/20)
20 Wall Ball Shots (20/14)