CrossFit PPG – CrossFit
Warm Up (No Measure)
3 Rounds
200m Run
5 Inch Worm Push Ups
5 Squat Jumps
5 KB
Clean (E3MOM – 1×4)
Every 3 minutes, for 18 minutes (6 sets):
Clean x 4 reps
(rest 10 seconds between each single rep)
Metcon (3 Rounds for time)
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (70/53 lbs)
*Rest precisely 3 minutes between rounds