CrossFit PPG – CrossFit
“The two things in your life you are in total control over are your ATTITUDE and your EFFORT”
Warm Up (No Measure)
3 Rounds
20 Mountain Climbers
15 Jumping Jacks
10 Bar Rows
5 Push Ups
Clean and Jerk (E3MOM – 30 Minutes)
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#