CrossFit PPG – CrossFit
Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
Back Squat (5-5-5-5)
Five sets of:
Back Squat x 5 reps
Rest 60 seconds
Single-Arm Dumbbell Row x 10 reps
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground.
115 lbs / 75 lbs)
Add total numbers of burpees to comments. 1 Round equals all 4 movements completed.