CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bench Press (1×3)
Three sets of:
Bench Press x 3 reps
Rest 15-20 seconds
Dynamic Push-Ups x 10 reps
Rest 2-3 minutes
10 Minutes
21-15-9
Thrusters, 95# / 65#
Pull-ups
Three sets of:
Bench Press x 3 reps
Rest 15-20 seconds
Dynamic Push-Ups x 10 reps
Rest 2-3 minutes