CrossFit PPG – CrossFit
Warm up (No Measure)
500m row then 3 rounds of;
10 tuck jumps
10 kb deadlifts
10 sit ups
Power Clean (2.2.2)
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Metcon (3 Rounds for time)
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
Rest 3 minutes