CrossFit PPG – CrossFit
Fate whispers to the Warrior “you cannot handle the storm” and the Warrior whispers back “I am the storm”.
Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
Overhead Squat (1 Rep Max)
Spend 20 minutes finding today’s 1 rep max
Metcon (Time)
10-8-6-4-2 Clean and Jerk 135/95
* you MUST perform 2 full rounds of Cindy after each set of C&J
5 Pull Ups
10 Push Ups
15 Squats