CrossFit PPG – CrossFit
Warm Up (No Measure)
3 Rounds
50 Single Unders
8 Hollow To Open Bar Taps
8 Push Ups
8 Good Mornings 45/35 barbell
*10 minutes of shoulder mobility / band work
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here