CrossFit PPG – CrossFit
Smash & Floss (No Measure)
Spend 15 minutes with bands, rollers, lax balls, and other items working on mobility / recovery.
Deadlift (7-5-3-1)
Spend 20 minutes finding today’s 1RM.
*focus on hips/shoulders rising in unison
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here