CrossFit PPG – CrossFit
Warm Up (No Measure)
500m Row +
3 rounds of:
8 Wall Ball (20/14)
8 Push Ups
8 Jumping Pull Ups
Push Jerk (1-1-1-1)
Take 20 minutes to build to today’s heavy Jerk
Metcon (Time)
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups