CrossFit PPG – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
Skill Work – Snatch
Spend 15 minutes working on the 3 pulls of the Snatch.
*Focus on Patience, Power, and Speed.
*You may NOT exceed 75#/ 55# for this session.
Snatch (1-1-1-1)
Spend 15 minutes finding today’s 1RM
Metcon (Time)
“Washington”
5 Rounds:
12 Hang Power Snatches (95/65)
15 Pull-Ups