CrossFit PPG – CrossFit
Warm Up (No Measure)
600m Run then 3 rounds of;
8 push ups
8 squats
8 jumping lunges
Front Squat (1×1)
Take 20 minutes to build to a new 1-RM Front Squat
Sage at 20 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell
This was done at PPG on 11/10/2014 and results can be found on that date in Wodify.