CrossFit PPG – CrossFit
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon (Time)
In teams of 2;
1000m row OR 1200m run (100m MAX at time for each athlete)
100 Mountain Climbers
75 Situps
50 Curtis P’s (95/65)
75 Situps
100 Mountain Climbers
1000m row OR 1200m run (100m MAX at time for each athlete)
*Only 1 partner working at a time including runs / rows.
*Mountain climbers are slow count (1-1, 2-2, etc.).
*Curtis P= power clean + front rack lunge right leg + front rack lunge left leg + push press.