CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
In teams of 2, complete the following in order for time. You may break up the individual reps among team members in any fashion;
400m Run
100 Double Unders (x3 singles)
200m Run
90 Partner Wall Ball Situps
200m Run
80 Push Press (95/65)
200m Run
70 KB Swings (53/35)
200m Run
60 Hand Release Push Ups
200m Run
50 Pull Ups
400m Run
*Each team will have a Christmas Ornament which is a wall ball (20/14)
*The ornament will accompany you through the entire WOD
*One partner (typically non-working one) MUST be holding the ornament during the entire WOD
*If the ornament falls or touches the ground = 10 burpee penalty for EACH team member.
*One partner can run at a time relay style but runner MUST have the ornament.
COOL DOWN (No Measure)
Coach Led stretches and mobility