CrossFit PPG – CrossFit
Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
Push Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps
Goal is to find today’s 5-RM.
Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps
Post WOD Stretching (No Measure)
Coach led cool down / stretch.