CrossFit PPG – CrossFit
Mental toughness is when you find fuel in an empty tank.
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon (No Measure)
Three sets not for time of:
L- Pull-Ups x 5 reps
Kettlebell Clean and Press x 5 reps each arm
Row Sprint Start to 150 Meters
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar
COOL DOWN (No Measure)
Coach Led stretches and mobility