CrossFit PPG – CrossFit
Warm Up (No Measure)
2 Rounds
250m row
5 Burpees
10 Hand Release Push Ups
15 PVC Good Mornings (5 left, 5 right, 5 center)
Snatch (1×1)
Take 20 to 25 minutes to build to today’s 1-RM Snatch
The “Drew” (3 Minutes x max ascents)
Max rope climbs – 3 Minutes
“Why don’t we ever do rope climbs?” – Andrew Eddy
Metcon (Time)
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead