CrossFit PPG – CrossFit
A: Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
B: Metcon (No Measure)
Three sets, not for time, of:
Bar Muscle-Ups x 3 reps
Kettlebell Snatch x 7 reps each arm
Double-Unders x 40 reps
*Use this as an opportunity to strive for mastery of technique
C: Metcon (Time)
Three rounds for time of:
20 Kettlebel Swings (53/35)
15 Pull-Ups
400 Meter Run
500m Row (Time)
Max Effort 500m Row