CrossFit PPG – CrossFit
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Snatch (E3MOM – 18 Minutes)
Every 3 minutes, for 18 minutes (6 sets) of:
Snatch x 1.1.1
(rest 7-10 seconds between singles)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (53/35lbs)
30 Push Press (65/45 lbs)
20 Box Jumps (24″/20″)