CrossFit PPG – CrossFit
A: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
B: Hang Power Clean (E3MOM – 15 Minutes)
Find today’s 3rm of Hang Power Clean. Do not drop the bar between reps.
C: Metcon (Time)
In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
200 Meter Run