CrossFit PPG – CrossFit
Warm Up (No Measure)
2 rounds of;
200m run
10 hollow to open bar taps
10 paused squats (3 sec hold at bottom)
10 broad jumps
B: Metcon (AMRAP – Rounds and Reps)
Harper
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans (135/95)
21 squats
400-meter run with a plate (45/25)
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