CrossFit PPG – CrossFit
A: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
B: Push Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 3 reps
C: Metcon (Time)
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead (115/75)
10 Box Jump Overs (24/20)
400 Meter Run