CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Clean and Jerk (1×1)
Take 20 minutes to build to today’s 1-RM Clean & Jerk
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Box Jumps (30/24)
9 Hand Release Push-Ups
COOL DOWN (No Measure)
Coach Led stretches and mobility