CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Back Squat (E2MOM – 10 minutes (5 sets))
*Set 1 – 5 reps @ 45-55% of 1RM
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
C: Back Squat (E2MOM – 4 Minutes (2 sets))
Every two minutes, for 4 minutes (2 sets):
Back Squat x 10 reps @ 70-75%
D: Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb Power Clean
Chest-to-Bar Pull-Ups