CrossFit PPG – CrossFit
Warm-up
Coach led
Metcon
Metcon (Time)
10 Rounds For Time
3 Burpees
6 Pull ups
9 Kettlebell swings 53/35
12 Walking lunges (slow count)
15 Goblet Squats (53/35)
200m Run (together)
One partner works. One rests alternating turns for a total of 5 full rounds each.