CrossFit PPG – CrossFit
A: Warm Up (No Measure)
i. 500 M Row
ii. 3 rounds of;
5 Burpees
10 Toe Touches
15 second Child Pose
20 second Cobra Pose
iii. Banded Shoulder
B: Seated Strict Press (5-4-3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Find today’s 3RM.
C: Metcon (4 Rounds for reps)
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.