CrossFit PPG – CrossFit
A: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
B: Behind The Neck Jerk (3-2-2-1-1-1)
Work up to today’s 1RM.
*use lighter weights ONLY on multiple rep sets
*focus on footwork speed, depth on split, and aggressively ‘pressing’ yourself under the bar.
C: Death by Power Cleans (AMRAP – Rounds and Reps)
One power clean. EMOM increase by one rep, until you cannot get the reps in the minute.
If you fail to reach 10 rounds, go back to the last successful attempt and finish 10 complete rounds at that number.
Your score is your successful number of rounds and reps performed until you fail to achieve the required number of cleans.
(ex. If you fail at 5, and only get three reps. Your score is 4+3 with ‘4’ being the last successful completed round…you will then finish out your 10 rounds total with 4 cleans every minute on the minute)
135/95