CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
400m Run
10m Inchworms
10m Toy Solders
10m Lunges
10m Walking Toe Touches
10 Jumping Pull-ups
2-3 min Banded Shoulders
Metcon (3 Rounds for reps)
Valentine’s Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), (20/16)
Sumo deadlift high-pull (Reps), (75/55)
Box Jumps, (Reps) (24/20)
Push-press (Reps), (75/55)
Row (Calories)
2-minute rest
3 rounds For Reps
* Each station will be 2 min. Each partner will work 1 min. When the second team member finishes the station the team will rotate to the next station.
*Points will total team reps per round.
*We will have to stagger starting positions so everyone has a rower.