CrossFit PPG – CrossFit
A: Hungry-Hungry Hippos (No Measure)
For each athlete present, place x3 wall balls in the center of the gym. Two teams compete to reverse crab-walk to load a ball onto their lap, and retreat to their home base.
3 rounds and most WEIGHT accumulated by teams wins.
B: Shoulder Press (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2 reps
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 21 minutes:
Minute 1 – KB Swings x 15 reps (53/35)
Minute 2 – Push Press x 10 reps (135/95)
Minute 3 – Double-Unders x 40 reps