CrossFit PPG – CrossFit
A: Warm Up (No Measure)
3 rounds;
20 Mountain Climbers
15 Jumping Jacks
10 Toe Touches
5 Jumping Lunges
B: Deadlift (8-8-6-6-4-4)
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Build load every set.
*Touch and Go – Master the movement
C: Metcon (Time)
Complete rounds of 30, 20 and 10 reps for time of:
KB Swings (70/53lbs)
Shoulder to Overhead (115/75 lbs)
Pull-Ups