CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
30 Hand Release Push-Ups
Tabata Sit-ups (8 Rounds for reps)
8 Rounds 20 seconds of work 10 seconds of rest.
C: COOL DOWN (No Measure)
Coach Led stretches and mobility