CrossFit PPG – CrossFit
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B: Metcon (Time)
In teams of 2, complete the following for time;
1000m run
25 KB Swings (53/35)
50 Pull Ups
75 Wall ball Sit ups
100 box jump overs (20″ all)
75 Wall Ball Sit ups
50 Pull Ups
25 KB Swings (53/35)
1000m run
*only 1 partner may work at a time including runs
*any time you bail out and switch partners, each teammate will complete 2 Burpees
*30 Minute Time Cap