CrossFit PPG – CrossFit
Virtuosity….
https://www.youtube.com/watch?v=hVTYRjSDyC4
A: Warm up (No Measure)
2 rounds of:
200m run (1 forwards / 1 backwards)
5 squat jumps
5 burpees
10 KB swings
B: Snatch (E2MOM – 20 Minutes)
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (155/105 lbs)
30 Double-Unders