CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (No Measure)
“GOAT DAY”
EMOM – 20 Minutes
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
C: Metcon (2 Rounds for reps)
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Kettlebell Swings (53/35 lbs)