CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Push Jerk (E2MOM – 12 Minutes)
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 — 1 rep @ 95%+
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
20 Weighted Box Step-Overs (20″ box; 45/25 lbs) one plate in each hand
20 Push Jerks (95/65)
40 Double-Unders