CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Metcon (Time)
800M Row
25 burpee box jumps
50 goblet squats (53/32)
20 burpee box jumps
40 pull ups
15 burpee box jumps
30 HRPU
10 burpee box jumps
20 toes 2 bar
5 burpee box jumps
10 100 meter sprints
800 meter run
Partner split as needed
35 min Cap
Metcon (Time)
Warm Down Mobility