CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Jerk Werk
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Weightlifting
C: Split Jerk (E2MOM – 10 Minutes)
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
Metcon
D: Metcon (Time)
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double-Unders
Travel WOD
TW: Metcon (Time)
“Burpee / Situp Ladder”
For time;
Do 10 burpees, sprint 100m and do 2 situps.
Sprint back to the start and do 9 burpees, run 100m and do 4 situps.
Sprint back to start and do 8 burpees, sprint 100m and do 6 situps
…
Work your way down to one Burpee and up to 20 Sit ups at opposite ends of the 100m course.