CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Behind The Neck Jerk (3-3-2–2-1-1-1)
Take 20 minutes to build to today’s 1-RM Jerk.
*use lighter weights ONLY on multiple rep sets
*focus on footwork speed, depth on split, and aggressively ‘pressing’ yourself under the bar.
Custom Metcon
C: Metcon (Time)
Complete as many rounds and reps as possible in 20 minutes of:
6 Handstand Push-Ups
12 Kettlebell Swings (53/35 lbs)
30 Double-Unders