CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
My Pet Rock
In teams of two
25 min AMRAP
40 Double Under Buy in (each)
Then,
20 Push Ups
20 Box Step Overs (20/14)
20 Wall Balls (20/14)
20 Thrusters (20/14)
20 Cal Row
-while one works, the other must hold a KB (53/35)
If the KB touches the ground at any time, that is an immediate 5 burpee penalty for both members.