CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25:
1000m Row or 800m Run
60 Wall Ball Cleans (20/14)
40 Wall Balls (20/14)
20 Wall Ball situps (20/14)
* All work split equally as desired by partners
COOL DOWN (No Measure)
Coach Led stretches and mobility