CrossFit PPG – CrossFit
Warm-up
A: Mobility (No Measure)
15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
B: Coach Led Warmup (No Measure)
Custom Metcon
C: Metcon (6 Rounds for time)
Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10 Burpee Box Jump-Overs (24″/20″)