CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch
E2MOM x 10 sets (20 Minutes)
Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell