CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Group warm up / movmement standards
Custom Metcon
B: Metcon (Time)
In team of 2, partners will complete the following for time;
104 DU
52 Ring Dips
then complete…
4 Rounds of;
28 Box Jumps (24/20 “)
15 SDHP (53/35 lbs)
then complete…
3 Rounds of;
400 M Run (200m each)
40 WB Sit ups (20/14 lbs)
7 Toe to Bar each while partner holds a plank
*Work can be divided in any manner
*Partners will run together
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility