11/29 WOD
Holiday hours: 6 a.m., 9-11 a.m.
Blake
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
11/29 WOD
Holiday hours: 6 a.m., 9-11 a.m.
Blake
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups