CrossFit PPG – CrossFit
Mobility WOD
A: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
Warm-up
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Press (1 x 1)
Take 15 minutes to build to a new 1-RM Push Press
Metcon
D: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups