CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders
Minute 2 – 8 Strict Ring Pull-Ups
Minute 3 – 4 Wall Climbs
Custom Metcon
C: Metcon (4 Rounds for reps)
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (53/35 lbs)
Rest 3 minutes between sets.
* For each round, count only the total reps of Toes to Bar + KB Swings. Exclude the run.
* Athlete will run once, and continue AMRAP of KB and T2B until 3 minutes expires.