CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch + Overhead Squat (E2MOM – 20 Minutes)
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
Find today’s 1RM for all three consecutive movements.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (24/20 in)