CrossFit PPG – CrossFit
Warm Up (No Measure)
2 Rounds
250m Row
10 PVC Passovers
10 PVC Overhead Squats
10 DIve Bomber Push Ups
Metcon (Time)
3 rounds for time
20 Burpee’s
12 Pull up’s
60 Quick count walking lunges
20 push up’s
1000 m row or 800 m run
split work as needed, no more than 400m run/ 500m row at a time.