CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Ground to Overhead (115/85 lbs)
10 Chest-to-Bar Pull-Ups
200 Meter Sprint
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility