CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Halting Clean Deadlift + Clean Pull + Power Clean + Clean (E2MOM – 20 Minutes)
Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean
Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.
Metcon
C: Metcon (1 Rounds for time)
Two sets for times of:
Row 500 Meters
Rest 5 minutes
https://www.crossfitinvictus.com/competitors/blog/row-4-basic-positions/
Metcon
D: 500m Row (Time)
Max Effort 500m Row
* Place your fastest interval from Section C here.